Publix Pineapples and West African Dance

21 Aug


So today was the first day of classes here at the University of Florida….GO GATORS!!! I am officially in my last semester and I am super excited because this semester there is only one class that I have to physically attend and that is West African Dance.  Before I get into that I would just like to say I LOVE PUBLIX FRESH PINEAPPLES!!!


I’m not sure if they put sugar on them pineapples or what but GOOD LAWD those pineapples are soooooo good! There are really sweet and juicy and I really like them super cold! Not frozen, but really really really really cold.  I know pineapples have a lot of sugar but the way I see it, it’s better to have natural sugars than getting sugar from processed sweets like cookies, cake, and ice cream. Don’t get me wrong, I love all of those things too but I think pineapples are a little bit better than all of that other stuff.

Anyway, West African Dance……


I AM NOT IN ANY WAY GOOD AT THIS!!!!! However, I absolutely LOOOOOVVVEEEE the class.  Of course I am really shy and I don’t like to be taken out of my comfort zone but it is a great work out so that’s part of the reason I am writing about it now.  When class started today we did the warm up and of course in my mind I’m thinking this was the actual dance starting….it was not…..and I was looking really sad LOL.  It’s ok though, it was excellent cardio, had a great time getting my sweat on while dancing.  I can’t lie the drummers were pretty cute but I’m to shy to talk to any of them…..and the fact that I’m jacking up their cultures dances probably won’t help.

It is my first day so maybe once I get to the end of the semester I’ll be really good at it.  I’m looking forward to the good cardio though because I hate doing cardio in the gym.  Anyone who doesn’t like doing traditional cardio… running….West African dance and Zumba are EXCELLENT  ways to break a sweat and get your heart pumping.


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