Tag Archives: colon cancer

Living a Full and Healthy Life

16 Apr

This is gona be pretty short post tonight, I’m taking a break from the project that I have due for my management class this Thursday(God help me). So I was thinking about health of course. The thing I was thinking about specifically was why we even workout or eat healthy. I mean I’m not sure about anyone else but some days I just want to throw it all down the drain and have an extremely pessimistic attitude and say “hey, I’m going to die anyway let me enjoy myself while I’m doing it.” Then I started thinking how absolutely asinine that would be if I did decide to do something like that. The reason I say that is because I would be paying through the nose when I got older to try to stay alive. In other words, all the unhealthy choices I make now at a young age I WILL PAY FOR IT IN THE FUTURE! So what does that have to do with living a full and healthy life or people working out etc? Well, some people workout because they want to “live longer”. Honey let me put your mind at ease right now.

You honestly CAN NOT INCREASE THE QUANTITY OF YOUR LIFE!

NO

Meaning, whatever time you are destined to have that is just how much time you have. Yes I know you’re probably rolling your eyes or scratching your head but guess what every one is leaving here ready or not. What’s even worse is the fact that you can actually decrease the quantity of your life. In other words, bad eating habits, excessive drinking and smoking can all contribute to your life being cut short. Now I know that sounds extremely morbid but hear me out. On the flip side, although you may not be able to increase the quantity…you always have the chance to INCREASE AND IMPROVE THE QUALITY! yes_logo What I mean by that is, you can work out, eat right, get enough rest, drink lots of water and give yourself the chance to live a full life.

So in essence you have two choices. You can eat trash, sit on your butt all day every day, wear your body out by doing self destructive things like drinking and smoking…..ooorrrr you can go ahead and build a better, stronger, healthier you. When you do this, you help your pocket smile because you aren’t constantly throwing hundred or even thousands of dollars into hospitals or doctors laps because you neglected to do the basic things to take care of and maintain your health. Trust me, this is literally going to be a life long journey but it can be done and you won’t regret it if you just give it a try.
Stay Sweet,
KL

ultimatemindsettoday

A great WordPress.com site

Storytime with John

Pull up and listen...I've got a funny one for ya...

Clearly Beverly

...my life lessons & the things that I know for sure

Envision Your Future Online

Helping you Improve your Online Business

FitGirl2013

Living a Healthier Lifestyle One Day at a Time

ultimatemindsettoday

A great WordPress.com site

Livingleen

Colleen April Yoga & Wellness

Savy Naturalista

Healthy Living One Calorie at a Time

Exercise...Eat...Rest...Repeat.

It's a whole lifestyle thing!

Miss. Once Upon A Marathon

Enjoy the run. Both in life and on the roads.

Life In The Gym

A strange thing happened today...

Weights and Wonder

Amazing things around every corner

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

PfitBlog

Pfit - Pfood - Pfaith

Shred for Less

Getting in shape while keeping things simple.

deadliftsdeductions.wordpress.com/

Feminist, Soon-to-be Tax Attorney, and Heavy Lifter.

%d bloggers like this: