Tag Archives: dips

One of my biggest challenges: Pull-ups and Dips

13 Apr

Alright so, I love the gym.  I love lifting, squatting, curling….all that jazz.  Lately I have been trying out a new approach to my workouts doing longer and more intense sets with a lighter weight so I can really develop some definition in my arms, core, back, and legs.  So for a minute I considered doing cross fit but then I realized I’m not about that life.  Don’t get me wrong I love a challenge and I know cross fit would make me look like a Nubian Queen but I also know I need to be able to walk across campus without feeling like my legs are jello.  With that in mind, I think I’ll stick to the more traditional approach to working out.  

Most recently I have started the venture of pull-ups and dips.  Now I already do push ups, curls, pull downs, side lats, front lats, dumbbell press etc.  Yes, I do all of that wonderful stuff without making too much of a fool of myself with all of my animal sounding shrieks when I reach the most intense part of the work out.  For some reason though, pull ups and dips are some of the MOST CHALLENGING things I’ve ever done.  It’s something about lifting my own body weight that makes me feel like there is NO WAY I’m doing this.  

Fortunately my mama did not raise me to be a quitter, and with that in mind I recently attempted(once again) pull ups and dips and this time my results were quite different…..how is this you may ask?  I discovered this wonderful thing called ASSISTED pull ups and dips. Instead of struggling to lift my own weight the very first try, I was able to get an extra little boost and cranked out a solid 15 pull-ups and a solid 15 dips. I’ll be honest it was 3 sets of 5 but hey it’s a start.  Hopefully soon my assist weight will be down and my pull-up and dips count will be up or at least 3 sets of 10…whichever comes first.

Ladies, I know some of y’all may be afraid that doing those types of workouts will make you “bulk up” but trust me you will have some lovely definition and your clothes will fit FABULOUSLY! So don’t let the fear of getting toned aka building muscle keep you from trying out different workouts, you’d be surprised at how well you do.  Not too mention, muscle burns more calories than fat(look it up).One last piece of advice….If it doesn’t challenge you, it doesn’t change you! Don’t let something that seems difficult prevent you from reaching your physical goals whether its losing 50 pounds or toning that core.  Whatever it is you want to do you can do it.  All it takes is some hard work and consistency!  Comment and tell me some things that you’ve struggled with while working out.  I’d love to hear from y’all!

Stay Sweet,

KL

Advertisements
ultimatemindsettoday

A great WordPress.com site

Storytime with John

Pull up and listen...I've got a funny one for ya...

Clearly Beverly

...my life lessons & the things that I know for sure

Envision Your Future Online

Helping you Improve your Online Business

The Neighborhood

society online's social conscious

FitGirl2013

Living a Healthier Lifestyle One Day at a Time

ultimatemindsettoday

A great WordPress.com site

Livingleen

Colleen April Yoga & Wellness

Savy Naturalista

Healthy Living One Calorie at a Time

Exercise...Eat...Rest...Repeat.

It's a whole lifestyle thing!

Life In The Gym

A strange thing happened today...

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

PfitBlog

Pfit - Pfood - Pfaith

Shred for Less

Getting in shape while keeping things simple.

deadliftsdeductions.wordpress.com/

Feminist, Soon-to-be Tax Attorney, and Heavy Lifter.

Body Rebooted

On the road to optimal health!

%d bloggers like this: