Tag Archives: fit fam

Don’t Let Food Control You

2 Nov

So as some of you may know I really enjoy eating…..I mean I LOVE eating! Precious praise the lord!

However, eating whatever I want is not exactly the best recipe for getting the healthy body that I want. So what is a girl to do? Between completing assignments for school(which I will be doing as soon as I finish this post),going to work, and trying to balance time between the gym and sleeping enough…..my days are starting to seem a little chaotic, in a good way. To be quite honest I actually enjoy being really busy…..I feel like I am actually doing something with my life and not just sitting around waiting or being idle.

Anywho, I have always enjoyed watching food network. I love seeing the competition shows and the regular cooking shows with all of their different recipes and ideas. It makes me want to jump in the kitchen and start whipping up a ton of different things to try. Downside is, I do not have the time or financial resources to ruin a perfectly good roast or cornish hen and on top of that a lot of the recipes I am dying to try require a truckload of butter, salt, cream, cheese, sugar, or a combination of three or more of these ingredients. Don’t get me wrong….I’m not saying that these foods are bad for you but too much of them is not exactly the best thing either. It’s all about balance…but for someone like me who loves rich and hearty foods…..well the balance thing kinda is not my strongest point. I am still working on learning when to tell myself “That is enough” ESPECIALLY when something tastes really good to me. I tend to lose focus on my fitness goals and dive right into whatever it is I am eating.

Frog...I am so full
What can I say? I really like good food! So since I know what my problem is concerning cooked meals and junk food alike I have come up with a few suggestions for those of you that are like me…..

1.)Eat to Live…not Live to Eat

This can be pretty challenging with all the great foods you have access to. Trust me….I get it. That chinese food spot is your go to after a long day….or you HAVE to have that crab tray every weekend….(yes that is me lol) I am not saying there is anything wrong with snacking on some cookies or eating the fried chicken but don’t let food consume you….unless of course you are a chef/culinary student….then I understand and respect your love for food. However it does not mean you have to overindulge…moderation is key!

2.) Be honest with yourself

Lets-be-real

We all know what our weaknesses are. For me it is sweets….some people have sweet teeth….but I have a sweet MOUTH…especially for chocolate! Since I know what my weaknesses are…..keeping chocolate snacks in my apartment may not be the best idea….although I do actually have some Oreos in the pantry right now LOL *kanyeshrug* what can I say…I am a work in progress.

3.) Set realistic goals

This is something that I have really started to better understand. I have all of these fitness dreams and aspirations that are almost reserved for people that have the time to dedicate countless hours in the gym. See….the way my life is set up now….I have a solid hour that I try to commit everyday…but honestly sometimes I fall short either because I am being too lazy or really just do not have time…or maybe I just don’t make the time….hhhhmmm questions that need answers….

Why

Anyway bottom line is that as you ocntinue your fitness journey you don’t set these astronomical goals and then give up because you don’t reach them. Maybe you could start off with weekly goals. For example, this week you can commit to walking at least 20 mintues everyday. As you progress you can up the ante and turn that walk into a power walk or light jog. So instead of focusing on your ultimate goal of say, losing 30 pounds, start off small.

4.) Get an accountability partner

Oh this makes SUCH A HUGE DIFFERENCE!!!!! When I was in undergrad….having someone workout with me made me make much better and responsible choices from what I ate to how often I worked out. We motivated each other to continue to improve and it has such an impact on your overall well being. When you know your gym partner is going to call you out for missing the gym for a week straight or for how you ALWAYS eat junk after you leave the gym…it makes you more aware of the choices you make.

5.) Don’t be so hard on yourself
Finally….we will not always get it right. Sometimes you will fall off. Sometimes you will be at the top of your game. Either way….the ultimate thing is to keep going….even if you have to crawl.

Keep-Going1

Fitness and being healthy is a daily lifestyle choice. Just like you choose to brush your teeth each morning(hopefully) because you are aware that it is necessary….the same applies to your health. Because you know that it is necessary…you have to learn to choose the healthier options. Of course you can have the occasional indulgences….but do not be like me and indulge so much that you end up back at square one…because it can be discouraging to see yourself set back.

Comment below and subscribe! I really love feedback and interacting and even getting more tips and post ideas from you guys and gals too!
xoxo-fitgirl

Fed-Up Challenge

9 May

I just heard about a really interesting challenge called the Fed-Up Challenge by Katie Couric.  Basically,  for ten days you cut out ALL artifical/added sugars and sweetners(honey and mollasses included) .  I’m going to give it a try because I want to see if there really is a big difference in my energy levels, my skin complexion, and my overall well being. 

As some of you know, I come from a family of sweets eaters.  The Hancock side of my family is known for all of our decadent desserts like strawberry cheesecake, pound cake, red velvet cake, sweet potato pie…..you see where I’m going with this?  I have no doubt these dishes have a lot of sugar in them because I have made them myself.  However,  I try to make those dishes for special occassions like birthdays and holidays.  I have to be honest, I’m not sure how well I am going to do with this challenge because I can be a big snacker. My biggest addiction is chocolate.  Oreos, chocolate cake, brownies….anything like that will have me slip up everytime.  I am hoping that after this challenge is over.  I will be able to report back the progress I made cutting out all those extra hidden sugars.  You are all welcome to join me on this journey to wellness and self-improvement.

Here’s to having a happy, healthy fed-up challenge!    

WHERE HAVE I BEEN???? Back in the swing of things!

18 Mar

Okay….okay….so I have to apologize for my extremely horrible blogging pattern.  I have a pretty good excuse I think….I was getting ready for one of the most important days of my life….GRADUATION!!! I am proud to say I am officially an alumnus of the University of Florida and I will forever bleed orange and blue!

Now back to this blogging business, so the issue is now I am living an in area where major companies like Comcast and AT&T  do not provide wireless internet….I’d have to get dial up.  So the only access I have to the internet world is the public library or my cell phone and blogging from a cell phone ain’t gona cut it.   NO

In regards to all things fitness, it is safe to say I fell off big time.  Two days after graduation I moved back to my hometown in Arkansas and a few weeks later I started working.  I did go to the gym consistently initially but awful winter weather kept me locked in the house with plenty of good ole country cooking.  Needless to say, I quickly got out of the swing of things and I noticed my body changing almost immediately.  The tight abs and toned arms were getting softer.  Every day I’d say “tomorrow I’ll go” or “it’s too cold”.   All I had was a bunch of excuses.     Then at the end of February, I lost my Papa LC and I turned to food for comfort.   Sweets and fast food became my best friend( I’m pretty sure I was having some serious emotional eating going on).  It is a daily struggle but I am slowly coming out of it.

Today will be my first day in almost six weeks back in the gym so of course I’m going to hate myself with every rep and every step I take during this run tonight.

It’s going to be challenging these next few weeks but I had to remind myself why I wanted to be healthy in the first place!  At the end of the day the core issue is making time for what’s important….even if that means sacrificing an hour of sleep to get in a workout.  Not only that, I’ve got to get back in the habit of cooking everyday and buying more fruits and veggies to have on hand to snack on.   THANK GOD I didn’t put on any weight but I’m certainly not as toned or in shape as I was but hey, I’ve got a good eight weeks before summer starts.  Let’s get it!  Back on track and loving every minute of it.  Y’all won’t be ready for this summer body!!!! I’m getting fit and staying that way!

 

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