Tag Archives: Track and field

Embrace the Body You’ve Been Given

20 Mar

Alright, so I notice alot of people in the fitness world have that one person they look up to whether it’s  friend, co-worker, relative or Shaun from Insanity….everyone’s got someone they admire or aspire to be like.  I was thinking about it and made me think….that can be unhealthy. I know you’re thinking, “Kyra, there is nothing wrong with looking up to someone or wanting to improve”  and I would say you are absolutely correct.  I would also say that some of the people we aspire to look like can sometimes be unrealistic. For example you have the Victoria’s Secret models who have been touched by the god’s…well maybe I won’t go that far…but they are genetically predisposed to have a lean figure. For the guys you’ve got the Hollister and A&F male models who seem to have been carved by angels and everything in between. 

Of course I know the groups of people I just mentioned are not everyone’s ideal body goal/type/aspiration.  Some women may prefer to be on the more curvy side like Jennifer Lopez or Beyonce.  The fellas may be more interested in looking like Shaun from insanity…maybe, I don’t really know. I can’t speak for the guys.  Maybe they want to have football players build….or a  basketball player.  Those are the body types I find extremely attractive but I digress. 

So to get back on track, everyone has this idea of what they want to look like and sometimes we have a goal in mind and lose sight of who we are. 

The purpose for exercising and being healthy has gone from ” I want to be healthy.” to “I want to look like: x, y, and z.” It’s great to have healthy goals to aspire to but be careful because you can end up compromising your house.  If you get so caught up with this “ideal look”, you can develop eating disorders like bulimia or anorexia nervosa.  Or, you can get caught up in the plastic surgery craze.  So many people have ruined their bodies and lives trying to reach these unattainable physiques.  Now I’m not saying you can not or should not want to become a better you.  What I am saying is, putting your body through countless surgeries, endless hours in the gym, injections, or supplements that are not FDA approved (and even some that are) can give you results you DON’T want.

It’s great to want to ever improve but no one is perfect. There is always room to grow and improve so don’t beat yourself up because you don’t look like x, y, and z. Embrace the body you were given, flaws and all.

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What’s with these guys?

11 Apr

Alright so it’s safe to say that you all know I’m a gym junkie, specifically the weight room.  Unlike most women, I work lower and upper body because I’d prefer not having chicken wings for arms and massive steroidal looking legs.  You know what I noticed though, guys and girls alike don’t work out very proportionally.  For example if my week starts with leg day then I’m going to rotate to upper body the next day and then back to leg day and so forth.  What I don’t seem to get is how folk, guys in particular, will dedicate there every waking moment in the gym to upper body. Case in pointImage

This guy walks in with this massive upper body and the legs of a thirteen year old.  Grant it his upper body is fabulous but will his chicken legs be able to hold all that up for much longer?  What’s even more frustrating, as I mentioned yesterday, is how these guys seem to hog all of the equipment.  I mean seriously bruh?  I’m just trying to get my swole on like the rest of y’all. For some reason, I can’t seem to ever get to the bench or the free weights without fear of being trampled by an army of  big chested but wobbly legged guys trying to strut his stuff.  Don’t get me wrong we all have our vices.  Mine is the absolute detest of cardio. If I could avoid it I would but we all know weight training with know cardio means muscle being built under fat and that is UNattractive.

Seriously, come on guys, lets be proportionate.  Besides, you need to give your arms a break.  Did you know that you get small micro tears in your muscles when you lift? Yep! Its because of the extra stress you’re putting on your muscles lifting the heavy weights.   Because of that reason it’s best for you to rotate workouts because to much tearing can lead to serious injury( especially if you go ham every time) which will push you further away from your goal of being Mr. or Miss Swole.  How can you say that Kyra? After years of basketball and track and field in high school I’ve learned a thing or two from experience.  So guys take a break, step away from the free weights and do some leg presses or wall sits for a change.  It might surprise you but women find nice (guy) butts attractive too. 😉

Stay Sweet,

KL

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