Tag Archives: Weight loss

My Last Day- No More Fast Food

1 Apr

Please take a moment with me to say goodbye to the worst relationship I have ever had and that is with fast food restaurants like Popeyes, McDonalds, Wendy’s, Five Guys, Taco Bell…..just to name a few.  We had a great run but you’ve been nothing but trouble for me.  Your addictive over-processed and harldy nutritional food has been such a major obstacle for me!  I can be the biggest gym junkie in the world (literally and figuratively)  but still see no real results because of your unfortunately deceptive easiness.  

 

So here is my goodbye to you all.  Trust me, this is as hard for me as it is for you but I’ve gota let you go! You’re holding me back from the body I really want.  Some of you we can’t talk ever again…..some of you…..we’ll just be occasional acquaintances(like Chik-fil-a for those blessed milk shakes. Good thing is the closest one is an hour away so I won’t be having many of those either).  My kitchen has become my new best friend and I won’t leave you again. Sorry it took so long for me to come back to you…..and no this isn’t an April Fools joke.

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WHERE HAVE I BEEN???? Back in the swing of things!

18 Mar

Okay….okay….so I have to apologize for my extremely horrible blogging pattern.  I have a pretty good excuse I think….I was getting ready for one of the most important days of my life….GRADUATION!!! I am proud to say I am officially an alumnus of the University of Florida and I will forever bleed orange and blue!

Now back to this blogging business, so the issue is now I am living an in area where major companies like Comcast and AT&T  do not provide wireless internet….I’d have to get dial up.  So the only access I have to the internet world is the public library or my cell phone and blogging from a cell phone ain’t gona cut it.   NO

In regards to all things fitness, it is safe to say I fell off big time.  Two days after graduation I moved back to my hometown in Arkansas and a few weeks later I started working.  I did go to the gym consistently initially but awful winter weather kept me locked in the house with plenty of good ole country cooking.  Needless to say, I quickly got out of the swing of things and I noticed my body changing almost immediately.  The tight abs and toned arms were getting softer.  Every day I’d say “tomorrow I’ll go” or “it’s too cold”.   All I had was a bunch of excuses.     Then at the end of February, I lost my Papa LC and I turned to food for comfort.   Sweets and fast food became my best friend( I’m pretty sure I was having some serious emotional eating going on).  It is a daily struggle but I am slowly coming out of it.

Today will be my first day in almost six weeks back in the gym so of course I’m going to hate myself with every rep and every step I take during this run tonight.

It’s going to be challenging these next few weeks but I had to remind myself why I wanted to be healthy in the first place!  At the end of the day the core issue is making time for what’s important….even if that means sacrificing an hour of sleep to get in a workout.  Not only that, I’ve got to get back in the habit of cooking everyday and buying more fruits and veggies to have on hand to snack on.   THANK GOD I didn’t put on any weight but I’m certainly not as toned or in shape as I was but hey, I’ve got a good eight weeks before summer starts.  Let’s get it!  Back on track and loving every minute of it.  Y’all won’t be ready for this summer body!!!! I’m getting fit and staying that way!

 

Having a healthier diet(Part 1): Fiber

20 Apr

Alrighty so, I’ve been doing some research about weight loss and all that good stuff because like most people I want to have a super sexy toned core. The problem is, I love to eat. I’ve said it before and I’ll say it I LOVE TO EAT! I come from a family of fabulous cooks….and when I say fabulous I mean NONE CAN COMPARE TO HOW WONDERFULLY EVERY SINGLE PERSON IN MY FAMILY CAN PREPARE DELICIOUS MEALS THAT ARE EXTREMELY UNHEALTHY FOR YOU!….Sorry for shouting….ehem anyway, my grandmother makes pound cakes like nobodies business and anything else she makes is heavenly. From that wonderful turkey dressing, mac and cheese, greens, sweet potato pies for Thanksgiving to the white rice, bacon, scrambled eggs, hash browns, and biscuits for breakfast.

OK……enough of all that my mouth is starting to water. But seriously, I really want to get a really tight core and if you haven’t heard it said before, abs are made in the kitchen but sometimes you just want to fill up on the fried greasy american foods we all know and love. So whats the best way to eat better? Or at least feel full longer so you won’t eat too much of that greasy garbage we call food? Well there is this great thing called FIBER!Image

That’s right ladies and gentleman fiber will help you feel full longer without concern for gaining unnecessary weight. What’s even better is, according to the internet, fiber is a great way to lose weight because of that fabulous way eat keeps you feeling full longer. Some other benefits of fiber is to help you stay regular…..aka have easier bowel movements. Let’s be mature about this y’all. We all do it and some of y’all probably really struggle….pause…..with that in mind fiber and lots of water will be helpful for all of that irregularity.

Now here is my moment of honesty, I absolutely suck at eating healthy. I mean don’t get me wrong I am much better than I used to be. I eat more fruits and veggies and I’ve cut back substantially in the fried food department. However, I do not get enough rest( the life of a college student) and sometimes my idea of a meal is a muffin and slice of turkey all day resulting in ravenous hunger once I finally get home for dinner….resulting in a spread of anything I can dig my claws into. So that’s where I am in life trying to figure out how to eat better on the go. I’ve recently discovered this great thing called meal prep that I plan to put in full swing this summer. Enough about that though, I’ll write about that another time. Now back to the fiber.

The type of fiber I have been referring to in this post is dietary fiber which is found mostly in fruits and veggies. I have never used any of the marketed fiber supplements but hey whatever floats your boat right? Here are some foods that are pretty common that are high in fiber: pears, strawberries, oranges, broccoli, carrots, greens etc. If you want more foods you can just google high fiber foods for a list of different fruits and veggies to try. Next post will focus on consumption of too much sugar. Want to start losing belly fat cut out all the sugary drinks and processed fruit juices. Fresh squeezed is the way to go(you can also use a juicer if you’re into that kind of thing) and the best part about fresh squeezed fruit juices is the increased fiber! Yay fiber!

Stay Sweet,
KL

Time Management: Finals and the Gym

18 Apr

Alright so I’m a Senior at the University of Florida and the next few weeks consist of final exams, projects, and papers. Because of that, so far I have missed two days for the gym….and you know what….it is soooo aggravating! I just want to be able to get a good hour work out in without my mind wandering to the assignments and exams that I have to do. I would love for the next few weeks to move quickly but I know they will be painfully slow so what is a girl to do about the possibility of missing more days for working out while trying to prepare for my exams?

Right now, all I want to do is scream my head off….I can’t seem to get any early morning workouts in because I spend late evenings trying to review for exams etc…..then normally I am sleeping during the day(after my classes) to try to make up for the sleep I miss in the evenings due to studying. You see the cycle? I really want to balance out the time but when I’m studying I feel like I need to get through as much material everyday that I can. Not because I’m behind but because the oh so wonderful University of Florida seems to love the idea of cumulative exams and 40page projects and 10 page papers. Not only that UF loooovees to schedule your final exams back to back so you literally are driving yourself to your wits end while you are trying to maintain a semblance of a life.

I just want to workout….is that so much to ask? I guess the best thing I can do right now is eat healthy for the next few weeks and try to do squats and lunges and stretching and all that til I can get back into someone’s weight room. Well I guess this post is really just a rant.

Stay Sweet,
KL

What’s with these guys?

11 Apr

Alright so it’s safe to say that you all know I’m a gym junkie, specifically the weight room.  Unlike most women, I work lower and upper body because I’d prefer not having chicken wings for arms and massive steroidal looking legs.  You know what I noticed though, guys and girls alike don’t work out very proportionally.  For example if my week starts with leg day then I’m going to rotate to upper body the next day and then back to leg day and so forth.  What I don’t seem to get is how folk, guys in particular, will dedicate there every waking moment in the gym to upper body. Case in pointImage

This guy walks in with this massive upper body and the legs of a thirteen year old.  Grant it his upper body is fabulous but will his chicken legs be able to hold all that up for much longer?  What’s even more frustrating, as I mentioned yesterday, is how these guys seem to hog all of the equipment.  I mean seriously bruh?  I’m just trying to get my swole on like the rest of y’all. For some reason, I can’t seem to ever get to the bench or the free weights without fear of being trampled by an army of  big chested but wobbly legged guys trying to strut his stuff.  Don’t get me wrong we all have our vices.  Mine is the absolute detest of cardio. If I could avoid it I would but we all know weight training with know cardio means muscle being built under fat and that is UNattractive.

Seriously, come on guys, lets be proportionate.  Besides, you need to give your arms a break.  Did you know that you get small micro tears in your muscles when you lift? Yep! Its because of the extra stress you’re putting on your muscles lifting the heavy weights.   Because of that reason it’s best for you to rotate workouts because to much tearing can lead to serious injury( especially if you go ham every time) which will push you further away from your goal of being Mr. or Miss Swole.  How can you say that Kyra? After years of basketball and track and field in high school I’ve learned a thing or two from experience.  So guys take a break, step away from the free weights and do some leg presses or wall sits for a change.  It might surprise you but women find nice (guy) butts attractive too. 😉

Stay Sweet,

KL

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